Menopause marks a significant shift in a woman's life, often accompanied by various physiological changes. One of the most notable shifts is the decline in collagen production, leading to noticeable changes in skin elasticity, firmness, and overall texture. This reduction can contribute to wrinkles and a loss of youthful glow. Fortunately, there

Menopause can be a challenging time for women. The of the most common challenges is mood swings. These swings can be extreme, leaving you feeling upbeat one minute and depressed the next. It's important to remember that these feelings are normal and not your fault. Your body is undergoing major hormonal changes, which can definitely impact your